Episode #3

Anxiety

Welcome to the latest episode of the BSB Podcast, where we dive into the topic of anxiety with our special guest, Ana-Maria Pocol, School Counsellor.

Darren Goode, our Director of Pastoral Care & Inclusion at BSB, sets the stage with valuable insights into understanding anxiety and its symptoms. Ana-Maria then shares her expertise, offering insightful advice, with a particular focus on managing mild anxiety.

Enjoy the episode!

#BSB, #BSBPodcast, #ExcellenceWithoutBoundaries

Excited to explore further? Please access the resources we’ve discussed today:

• Sesame Street Belly Breathe song
• Questions to ask your child when they come home from School
• Belly breathe techniques from Headspace

Let’s journey forward together!

Share on

Back to news